Mindfulness Training

based on Kindness and Compassion

Mindfulness coaching for individuals, groups and organisations.

Why Mindfulness?

Mindfulness teaches us how to develop the awareness and care that we all need to live safely, happily, healthily and moreover, kindly with ourselves, and others.

Only by looking within can we find the peace and contentment that comes through truly knowing ourselves

Become Who You Are

Mindfulness and compassion training enable us to recognise and transform repeated, negative thinking and behaviour patterns, - of great benefit in the quest for innner peace.

Manage Physical and Emotional Pain

Mindfulness is clinically proven to alleviate physical and emotional pain, including psychological distress such as fear, anxiety, stress and depression.

Develop your awareness

Mindfulness and compassion can heal, through broadening our awareness, our understanding, our forgiveness and our acceptance of ourselves - and others.

Mindfulness training will:

My Packages

Personal Coaching

Private one-to-one mindfulness coaching sessions. Personal, confidential and tailored support delivered online or in person

Session length: 1 hour
Contact for rates
(sliding scale)

Mindfulness &
Compassion Courses

Certificated 8 week group courses. Suitable for beginners and for those wishing to take their practice further

Delivered online or in person
Contact for rates

Mindfulness Retreat

A one-day retreat available privately online, or in person to indivuduals, families and groups


Retreats - structured to suit.
Contact for rates

What happens next?

Is Mindfulness for you?

Are you often anxious, worried, lost in negative thoughts or perhaps lacking purpose and direction? Mindfulness teaches you how to ground yourself and how to respond to challenge, rather than becoming swamped by it - especially in difficult times.

Ready to book?

Autumn Programme now available
Get in touch or
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Start where you are.

Experience guided mindfulness and compassion based exercises enabling you to take control of your life. Learn how to support and nourish yourself and those around you, with kindness and compassion as you embark on possibly the wisest journey you will ever make in your life

What can Mindfulness do to help me?

Practicing mindfulness helps us become increasingly self aware. When we begin to understand what lies behind the choices we make, we can discover a much easier way of being.

Mindfulness helps us become less reactive, less demanding and less critical of ourselves. We learn to perceive our life differently – not so much as a relentless struggle, but rather a series of steps which we can learn to notice and then actively influence for the better.

Mindfulness is the experience of living a life that matters, soothing, healing and truly befriending ourselves through cultivating kindness and compassion for ourselves and others.

What can Mindfulnes do to help me?

Practicing mindfuness helps us become increasingly self aware. When we begin to understand what lies behind the choices we make, we can discover a much easier way of being.

Mindfulness helps us become less reactive, less demanding and less critical of ourselves. We learn to perceive our life differently – not so much as a relentless struggle, but rather a series of steps which we can learn to notice and then actively influence for the better.

Mindfulness is the experience of living a life that matters, truly befriending ourselves through cultivating kindness and compassion for ourselves and others.

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