Mindfulness Training

based on Kindness and Compassion

Mindfulness coaching for individuals, groups and organisations.

Have you ever considered doing a mindfulness course?

Everyone is welcome to explore the 8 week Mindfulness Based Living Courses and/orĀ 

8 week Compassion Based Living Courses that are on offer now, as summer approaches.

Only by looking within can we find the peace and contentment that comes through truly knowing ourselves

Become Who You Are

Mindfulness and compassion training enable us to recognise and transform repeated, negative thinking and behaviour patterns, - of great benefit in the quest for innner peace.

Manage Physical and Emotional Pain

Mindfulness is clinically proven to alleviate physical and emotional pain, including psychological distress such as fear, anxiety, stress and depression.

Develop your awareness

Mindfulness and compassion can heal, through broadening our awareness, our understanding, our forgiveness and our acceptance of ourselves - and others.

Mindfulness training will:

My Packages

Personal Coaching

Private one-to-one mindfulness coaching sessions. Personal, confidential and tailored support delivered online or in person.
Session length: 90 mins.
Contact for rates.

Mindfulness Based Living Course (MBLC)

Certificated 8 week structured group course, plus 1 introductory and 1 follow- up session. Suitable for beginners and those who wish to review their mindfulness practice.
Delivered online or in person
Contact for rates.

Mindfulness Retreat

A one-day retreat available privately online, or in person to indivuduals, families and groups.
Sessions x 2 from 10am - 12pm & 2pm - 4pm
Contact for rates.

What happens next?

Is Mindfulness for you?

Are you often anxious, worried, lost in negative thoughts or perhaps lacking purpose and direction? Mindfulness teaches you how to ground yourself and how to respond to challenge, rather than becoming swamped by it - especially in difficult times.

Ready to book?

New courses beginning in May look out for announcements

Start your journey

Simple, guided mindfulness exercises show you how to support yourself, throughout what may be one of the wisest journeys you've ever begun in your life.

What can Mindfulness do to help me?

Practicing mindfulness helps us become increasingly self aware. When we begin to understand what lies behind the choices we make, we can discover a much easier way of being.

Mindfulness helps us become less reactive, less demanding and less critical of ourselves. We learn to perceive our life differently – not so much as a relentless struggle, but rather a series of steps which we can learn to notice and then actively influence for the better.

Mindfulness is the experience of living a life that matters, soothing, healing and truly befriending ourselves through cultivating kindness and compassion for ourselves and others.

What can Mindfulnes do to help me?

Practicing mindfuness helps us become increasingly self aware. When we begin to understand what lies behind the choices we make, we can discover a much easier way of being.

Mindfulness helps us become less reactive, less demanding and less critical of ourselves. We learn to perceive our life differently – not so much as a relentless struggle, but rather a series of steps which we can learn to notice and then actively influence for the better.

Mindfulness is the experience of living a life that matters, truly befriending ourselves through cultivating kindness and compassion for ourselves and others.

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