Personal Coaching

  • Private one-to-one mindfulness coaching sessions 
  • Personal, confidential and tailored support
  • Session length: 1 hour
  • £50 per session – online or in person

Mindfulness Based Living Courses (MLBC)

  1. Mindfulness is a faculty of the mind which is dormant until it is used, like a muscle. When we strengthen this muscle, through learning mindfulness skills, we are more able to look within us and find out what’s really going on inside.

The good news is that we all have the capacity to practice mindfulness. Once we’ve learned a few basic skills and techniques, we can do it by ourselves, whenever we want.

In so doing, we begin to understand how we cope with life’s ups and downs and, if we want, to become less reactive and demanding of ourselves.  If we can be more open, curious and kind, towards what unfolds in our lives,  thinking of it less as a relentless struggle, but more of a series of unique processes, then we can learn to accept what comes up in our experience.  And if we can do this, we are well on the way to living more mindful lives.

       New Courses for early summer

       MBLC:  for LGBT plus, Equality Borders: begins,
  • Monday 24th May (taster sessions afternoon and evening)
  • MBLC: Open to All.  Gathering names now, for the next 8 week mindfulness course begining July . (max 10 people).
  • To book – see Events
        Courses booked and currently running.
  • MBLC: Thursday afternoons 2pm – (ends 17 June)
  • CBLC:  Monday afternoons, 2pm – 4pm (ends 17 May)

Specialist LGBT Plus support – enrich your life - in 2021

This Kind Space is committed to an ongoing and developing equality and diversity policy in relation to all those who register for our Mindfulness Courses or Sessions.

Here, I offer a safe, welcoming, confidential environment for the LGBTQI Plus community, where  you can mindfully explore and investigate what may lie behind some of the various challenges you might encounter.

It is my firm belief that as human beings, regardless of our sexual or gender identity, we all share basic survival needs, hopes and fears, along with a desire for happiness, joy and contentment in life.

Unfortunately there are still many in our culture who, for myriad reasons, remain plagued by fear and suspicion of those whom they choose to perceive or mistreat as ‘other’, actively or even passively expressing anger or aggression towards people who don’t appear to fit their own social ‘norm’. You may have been on the receiving end of this? Perhaps you’re suffering from related anxiety, fear, crippling self-esteem resulting in your finding it difficult to function healthily and reasonably happily in ordinary day-to-day life?

Partners, Parents and Siblings

Crucially I extend this separate invitation to the husbands, wives, partners, parents, siblings and significant others in the lives of the above.

Drawing on my personal and professional experience I am acutely aware that when a person decides to come out and/or transition, it is not only that person themselves, who experiences massive change in their lives. Those immediately close to the person, are also greatly affected and yet to date, their needs, as valid as those of their loved-one, have been largely sidelined and in many cases underestimated.  Mindful awareness coupled with self-care and self-compassion is key to a person’s well-being if they are struggling in any way, to come terms with what can be a deeply confusing and de-stablising experience for all involved.

By investing your energies in my experiential mindfulness meditation training within this informed and healing context, you will begin to notice,  recognise, explore, understand and learn how to nurture your own needs with curiosity, kindness and compassion rather than with feelings of possible self-hatred and fear.

As your awareness and self-acceptance develops, you may also find that your relationships with others too, are greatly enhanced.

NEW Courses for early summer’ 21

Partners, Siblings, Parents etc. (as above)

8-week Mindfulness Based Living Course (MBLC):

Begins: Mon 24 May: Introductory Session:- 6pm – 8pm

Weekly sessions thereafter. Contact Carol at: [email protected] for full details

 LGBTQI Plus Community

8-week Mindfulness Based Living Course (MBLC)

Begins: Wed 12 May: Introductory Session:- 2pm – 4pm

Weekly sessions thereafter. Contact Carol at: [email protected]

To Book either course- see Events

(booking opening by Frid 9th April)

Heart of flowers

Wellbeing Gift Vouchers

If you’d like to play a mindful role in supporting a friend or family member, have you ever considered a Mindfulness Session Gift Voucher? If you know someone whom you think might genuinely appreciate and gain something from experiencing a mindfulness course or session, then why not consider the following?

Mindfulness Based Living Course (MBLC) gift voucher: £250.00

Mindfulness 90 mins – private, one-to-one session voucher: £50

Mindfulness 30 mins online taster session: £10

Other courses or sessions may be available by special arrangement. To discuss your personal requirements, please email Carol at [email protected]

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