August 2021

Mindfulness Course - beginning Monday 16th August, 6pm - 8pm (GMT)
8-week Mindfulness Based Living Course (MBLC), for LGBT plus community.
Bookings are now being taken for this free course, which is open to all above, regardless of location. It will be held on Zoom. Maximum 12 people.
It is kindly supported by LGBT Plus Dumfries and Galloway, and the UK Metro fund.
Please email Carol at : [email protected] if you are interested.
- Or book online now.

September 2021

Compassion Course - beginning Saturday 25th September, 10am - 12noon (GMT)

2) 8 week Mindfulness Based Compassion Course (CBLC), ALL WELCOME
This course is open to those who have completed the MBLC or who have reached a similar level of Mindfulness Training. Full details will be posted here shortly.
Gathering names now for inclusion in this course.
Max 8 people.
Please email Carol at: [email protected] if you are interested.

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