sessions & courses
Heartfelt Mindfulness taught gently from the Scottish Borders.
Below are a list of some of the events and sessions scheduled for this year, please do get in touch if you have any questions or would like some more information.
April 2026
REGULAR WEEKLY SITS
Level: Beginners and those with some experience
Location: Online on Zoom
Start Date: Monday 20th April 2026
Times: 10am – 10.30am
Occurrence: Weekly Monday mornings
Rate: Free / donations welcome
To Register: [email protected]
May 2026
Mindful May Mornings
Level: All Welcome
Location: Lothian Hall, Crailing Village, Scottish Borders, TD8 6TW
Start Date:Sunday 3rd May
Times: 10am -11am
Occurrence:Sunday Mornings until 31st May
Rate: Standard Rate £10 per session
To Register: [email protected]
May 2026
FINDING PEACE IN A FRANTIC WORLD
Level: Beginners and those with some experience
Location: Online on Zoom
Start Date: Thursday 21st May 2026
Times: 18:00-19:30 UK Time
Occurrence: 8-Weeks, Thursdays
Rate: Course standard rate: £175*
(Applications closing Mon 11th May)
To Register: [email protected]
July 2026
MINDFULNESS IN NATURE INTRODUCTION WEEKEND
Tutors: Fay Adams and Carol Carr with The Mindfulness Association
Level: Tutors: Open to all
Location: The Crichton, Dumfries
Dates: 18-19 July 2026
Times: 10am – 5pm
Occurrence: as above
Rate: £185.00 for the weekend
To Register: [email protected]
September 2026
DEEPER MINDFULNESS
About: Exploring Feeling Tone Frame by Frame
Location: Online on Zoom
Start Date: Thursday 3rd September 2026
Times: 10.00am -12noon UK Time
Occurrence: 8-Weeks, Thursdays
Course Rate:Standard Rate £240*
(Applications closing Friday 7th August)
To Register: [email protected]
November 2026
Mindfulness for Life (MBCT-L)
Level: Beginners and those with some experience
Location: Online on Zoom
Start Date: Monday 7th November 2026
Times: 6pm – 8pm UK Time
Occurrence: 8-Weeks, Monday evenings
Rate: Course standard rate: £300*
(Applications close: Friday 23rd October 2026)
To Register: [email protected]
*Standard
Base cost for the course
Supporter
Includes a donation to support others.
Concessions
May be available on application