Services
Personal Mindfulness Coaching
- Private one-to-one mindfulness coaching sessions
- Personal, confidential and tailored support
- Session length: 1 hour
- £50 per session – online or in person
Mindfulness Based Living Courses (MLBC)
Everyone can ‘do’ mindfulness! Once we’ve grasped a basic understanding of what mindfulness is, and learned a few simple skills and techniques, we can begin to experience its many benefits.
And as our awareness develops, we begin to see that we have more choice available to us that we perhaps previously thought. Mindfulness teaches us to become less reactive and less demanding of ourselves. Sound familiar? In becoming more open, curious and kind, towards what unfolds in our lives, thinking of it less as a relentless struggle, and instead, more of a series of unique processes, then we can learn to accept what comes up in our experience, while taking responsibility for making positive change. If we can do this, we are well on the way to living more mindful and more contented lives.
Coming Up Next
Wellbeing Gift Vouchers
If you’d like to play a mindful role in supporting a friend or family member, have you ever considered a Mindfulness Session Gift Voucher? If you know someone whom you think might genuinely appreciate and gain something from experiencing a mindfulness course or session, then why not consider the following?
Mindfulness Based Living Course (MBLC or CBLC) gift voucher:
Any amount towards 8 week course. Full Price £200.
Mindfulness 90 mins – private, one-to-one session voucher: £50
Mindfulness Meditation- 30 mins online taster session: £20
Other courses or sessions may be available by special arrangement. To discuss your personal requirements, please email Carol at [email protected]